“All nutrients are created equal but some are more equal than others.” All nutrients plays an important role in weight management, but when it comes to sustainable weight loss, protein deserves a special mention and here is why; Our bodies […]
“All nutrients are created equal but some are more equal than others.” All nutrients plays an important role in weight management, but when it comes to sustainable weight loss, protein deserves a special mention and here is why; Our bodies […]
Willis Raburu undergoes Gastric Bypass surgery at Nairobi Bariatic Center he weighed 164kg, which came down to 150kg in a month and he noted that his food intake had also gone down.
So you’ve heard of BMI but do you know what it actually means? In this blog post we explore BMI, how to calculate it and the options offered by Nairobi Bariatric Centre to help you get to a healthy BMI range.
At Nairobi Bariatric Centre, we help you develop a healthy relationship with food and hit your weight loss goals through psychotherapy.
Bariatric Surgery is a safe weight loss alternative for those struggling to lose weight. The Nairobi Bariatric Centre offers gastric bypass and gastric sleeve procedures to help you achieve your weight loss goals
For some people, losing weight requires more than just diet and exercise. This blog post explores bariatric surgery, as an alternative weight loss option.
If you thought weight loss is all about aesthetics, you might want to think again after this. Research shows that one of the major causes of hypertension and type II diabetes is excess weight. This rarely crosses most of our […]
It is often difficult, if not impossible, to truly understand someone until you have walked a mile in their shoes. Perhaps this is why other people’s stories of triumph are as inspiring as they are, especially when you are fighting […]
My name is Mariam Saadian, I’m 41 years old. After having my baby, I put on a lot of weight and struggled to shed the extra kilos. I felt so heavy and was uncomfortable with my body, so I tried […]
Written by Tasha It is often believed that overweight people are lazy, irresponsible, unmotivated and good for nothing. This is simply not true. Sharon had been struggling with her weight since she was in high school. She tried everything […]