The holiday season is here! Time to kick back, relax, and soak up all the festive vibes with your favourite people. But let’s be real—the holidays and food go together like nyama choma and kachumbari! So, how do you enjoy […]
Weight Loss Journey
One of the most common challenges from patients is difficulty controlling portion sizes during meals. The good news is that there are several evidence-based strategies that can help you feel satisfied with less food. Let’s explore 5 simple yet effective […]
As a bariatric dietitian, I often encounter patients who have successfully lost weight but struggle with their body image. This is a common experience, and it’s important to understand that your body image doesn’t always change as quickly as your […]
On September 10th, we commemorated World Suicide Prevention Day, a time to raise global awareness about the preventable nature of suicide. This day also prompted reflection on the significant connection between obesity and mental health, and how this link can […]
You’ve been diligently following your weight loss plan and exercising regularly. But suddenly, the numbers on the scale refuse to budge. Welcome to the weight loss stall – a common and frustrating challenge faced by many on their weight loss […]
Caroline Mutoko delves deep into her transformative journey with the gastric balloon at Nairobi Bariatric Center. From initial hesitations to shedding 11kgs in just two months, Caroline’s candid tale bridges authenticity with inspiring results. Dive in to discover her experience, the challenges of age-related weight loss, and the undeniable efficacy of the procedure.
In our practice, the personal experiences of our patients are both a testament to the power of psychotherapy and an inspiration for those seeking similar transformations. One such testimonial, shared by a patient highlights the journey many undertake in their […]
At Nairobi Bariatric Center, we pride ourselves on transforming lives, one patient at a time. Among the many success stories that we cherish, Maureen Waititu’s journey stands out, reflecting determination, resilience, and the unparalleled efficacy of our procedures. Maureen’s Challenge: […]
Personal stories of transformation can be powerful sources of inspiration, particularly when they involve overcoming health challenges. Today, we at Nairobi Bariatric Center are thrilled to spotlight an awe-inspiring journey of resilience and self-love that involves our clinic. Ciru Muriuki, […]
Through bariatric procedures, we are able to put our bodies into a calorie deficit by limiting how much food we take in. However, this does not control WHAT we eat and other psychological and external factors that affect the rate […]
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