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what to eat on Ozempic Healthy meal options for Ozempic users in Kenya
What to Eat on Ozempic: 5 Diet Tips for Better Results in Kenya

Wondering what to eat on Ozempic especially in Kenya Ozempic (semaglutide) is...

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Metabolic Memory; What Bariatric Patients Need To know

If you’ve undergone bariatric surgery, congratulation! You’re...

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Tips To Help You Navigate Valentine’s day Like a Pro

Valentine’s Day is all about love, romance, and—let’s be honest—a lot...

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World Cancer Day; The Often Overlooked Role of Weight Loss.

Every year on February 4th, the world comes together to raise awareness about...

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Feeling Overwhelmed? Kickstart Your February Weight Loss Reset

January came with excitement—“New Year, New Me!” , but now that it’s...

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Happy Healthy Holidays
Mindful Eating During the Holidays: Stay on Track with Ease

The holiday season is here! Time to kick back, relax, and soak up all the...

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8 Non-Food Rewards to Celebrate Your Weight Loss Journey

At Nairobi Bariatric Center, we understand that celebrating your weight loss...

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The Diabetes Obesity Cycle

Medical ,Nutritional and Psychological...

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A Deliciously Honest Conversation About Mindful Eating
A Deliciously Honest Conversation About Mindful Eating

What if Food Could Talk Ever wondered how engaging in mindful eating looks like...

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Diabetes Awareness Month Special: The Impact Of Bariatric Surgery On Type 2 Diabetes
Diabetes Awareness Month Special: The Impact Of Bariatric Surgery On Type 2 Diabetes

Here’s something that might surprise you this Diabetes Awareness Month:...

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Portion Control: 5 Simple Ways to Avoid Overeating at Meals

Potion control : One of the most common challenges from patients is difficulty...

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Common Weight Loss Surgery Myths: What You Need to Know

Weight Loss Surgery Myths Patients are often hesitant about weight loss surgery...

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