Beyond the Scale: Debunking 5 Weight Loss Myths with Expert Insight
By Njeri Kubania
Everywhere you turn—on social media, in WhatsApp groups, or even casual conversations—you’ll hear advice about how to lose weight. Some of it sounds convincing. But how much of it is actually true?
At Nairobi Bariatric Center, we’ve seen how these weight loss myths not only confuse people but also prevent them from getting the real help they need. That’s why we’re inviting you to an exclusive event, “Beyond the Scale,” where our panel of experts will break down the most common myths and offer science-backed solutions for sustainable, long-term weight loss.
Whether you’ve been struggling with your weight for years or are simply curious about options like Ozempic, gastric sleeve, or psychological therapy, this event is designed to inform and empower you.
Top 5 Weight Loss Myths That Could Be Holding You Back
1. “Weight loss is just about eating less and moving more.”
It’s the most repeated myth out there—and also one of the most damaging. While calories do matter, weight loss isn’t a one-size-fits-all formula. Many patients suffer from underlying hormonal issues, gut imbalances, or emotional triggers that make traditional diet plans ineffective.
At NBC, we use tools like the gastric balloon and psychotherapy guided by our in-house specialists to support real, lasting change.
2. “Bariatric surgery is the easy way out.”
This harmful myth undermines the courage it takes to seek surgical intervention. Bariatric surgery, whether it’s a gastric bypass or gastric sleeve, is a medical solution for a medical condition—obesity. It’s not a shortcut but a structured, science-based pathway supported by post-op care, nutrition counseling, and lifestyle change.
Our team of trained surgeons and 24/7 nursing staff ensure a safe and supportive journey, backed by five years of aftercare.
3. “Weight loss medications like Ozempic are dangerous.”
Medications such as Ozempic and Mounjaro are GLP-1 receptor agonists that help regulate appetite and support insulin sensitivity. These aren’t “quick fixes,” but clinically approved treatments that work best when paired with lifestyle changes and medical oversight.
NBC offers safe access to these medications with ongoing monitoring, ensuring you’re using them effectively and safely.
4. “You just need more willpower.”
This myth creates shame—and ignores science. Emotional trauma, stress, sleep quality, and mental health play significant roles in eating habits. That’s why NBC provides Weight Loss Psychotherapy and group support sessions that help address the root causes of weight gain.
Long-term success isn’t about willpower—it’s about understanding and managing the psychology of weight.
5. “Once you lose weight, your journey is over.”
Many believe reaching a number on the scale means mission accomplished. The truth? That’s just the beginning. Your body, mind, and habits need ongoing care. Weight regain is common without consistent follow-up, education, and behavioral support.
That’s why NBC gives all patients access to:
- Exclusive patient support groups
- Nutrition coaching
- Free educational webinars
We believe weight management is a lifelong journey, not a quick destination.
Attend “Beyond the Scale” — Learn from the Experts
This month, Nairobi Bariatric Center is bringing together top specialists to discuss the real science behind weight loss. Join us at Beyond the Scale, where we’ll explore:
- The truth behind weight loss myths
- When medication makes sense—and when surgery is better
- How movement and mental health influence outcomes
- The connection between obesity, diabetes, and other lifestyle diseases
Who Should Attend?
- Anyone frustrated by weight loss myths and fad diets
- People considering weight loss medication or surgery
- Individuals managing diabetes or lifestyle-related conditions
- Health-conscious individuals looking for expert advice
Attendees will enjoy a live Q&A session, expert panels, and free access to consultation vouchers.
Venue: MovenPick Hotel
Date: 24th May, 2025
Tickets: Available here
RSVP: Call us on (254) 703 550 550
Discover More: Your Personalized Weight Loss Journey Starts Here
We encourage readers to explore our full range of services—each designed to support you holistically:
Final Thoughts: Bust the Myths. Embrace the Facts.
When it comes to your health, the truth matters. Don’t let weight loss myths steer your journey in the wrong direction. With the right tools, expert care, and community support, you can achieve results that last—and feel confident doing it.
Reserve your spot at “Beyond the Scale” today.
Visit www.nairobibariatric.co.ke or call (254) 703 550 550