Metabolism and Weight Loss: What You Need To Know
By Njeri Kubania
Metabolism plays a crucial role in how our bodies process food, convert it to energy, and burn calories. For individuals struggling with obesity or those looking to lose weight, understanding metabolism is key to achieving sustainable results. At Nairobi Bariatric Center, with over 20 years of experience in treating obesity and related illnesses, we know that metabolism is not just about burning calories—it’s about the efficiency of your body’s entire system.
What is Metabolism?
Metabolism refers to the biochemical processes that occur within your body to maintain life. These processes include converting food into energy, building and repairing tissues, and managing waste products. Your Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic life-sustaining functions, like breathing, circulation, and cell production, while at rest. Think of it as the energy your body requires just to keep things going, even when you’re not physically active.
Metabolism & Weight Loss: The Dynamic Duo
When it comes to shedding those extra pounds, your metabolism is your best buddy. A faster metabolism means you’re burning more calories, even when you’re chilling on the couch. But if your metabolism is taking it slow, weight loss can feel like an uphill battle.
SO, What are Some of the Causes of Low Metabolism
1. Age: Unfortunate but true, metabolism naturally slows with age, leading to weight gain even if calorie intake remains the same.
2. Muscle Mass: Muscle burns more calories than fat, so individuals with less muscle mass may have a slower metabolism.
3. Hormonal Imbalances: Conditions like hypothyroidism can significantly slow down metabolism.
4. Dieting: Extreme calorie restriction as seen in dieting can cause the body to conserve energy, thereby lowering metabolism.
5. Sedentary Lifestyle: Lack of physical activity can decrease muscle mass and slow metabolism.
Strategies to Improve Your Metabolism
Well, there is not much we can do to prevent aging, but improving your metabolism is possible through several lifestyle changes:
1. Increase Physical Activity: Engage in both aerobic exercises and strength training. Building muscle can help increase your BMR.
2. Eat Protein-Rich Foods: Foods rich in protein take more energy to digest compared to carbohydrates and fats, giving your metabolism a nice little boost. Think of it as the premium fuel for your body!
3. Stay Hydrated: Dehydration slows down the body’s ability to burn calories. Staying hydrated helps keep your calorie-burning process running smoothly.
4. Get Enough Sleep: Sleep isn’t just for beauty. It’s crucial for a well-functioning metabolism. Poor sleep can throw your hormones out of whack and slow everything down.
5. Eat Small, Frequent Meals: It’s time to ditch the one meal a day trend. Eating small, well balanced meals throughout the day keep your metabolism active.
6. Consider Bariatric Surgery: For those with severe obesity, procedures like the gastric balloon, gastric bypass, or gastric sleeve, available at Nairobi Bariatric Center, can significantly impact metabolism by altering the digestive system.
Conclusion
Understanding how your metabolism works and implementing strategies to enhance it can greatly influence your weight loss journey. At Nairobi Bariatric Center, we offer personalized solutions to help you optimize your metabolism and achieve your health goals. Whether through lifestyle changes or surgical interventions, our holistic approach ensures that you’re supported every step of the way.