January came with excitement—“New Year, New Me!” , but now that it’s February, the motivation is wearing off, and those big resolutions? Not looking so realistic anymore. Instead of feeling guilty, let’s pivot. The key to lasting change isn’t just […]
Weight loss
What if Food Could Talk? Ever wondered how engaging in mindful eating looks like practically? Picture this, A burger sizzles confidently on the plate, its crispy edges glistening with a hint of defiance. Nearby, a fresh green salad sits quietly, […]
Here’s something that might surprise you this Diabetes Awareness Month: imagine being able to dramatically improve or even reverse type 2 diabetes within days. Sounds too good to be true? Well, that’s exactly what’s happening in the world of bariatric […]
One of the most common challenges from patients is difficulty controlling portion sizes during meals. The good news is that there are several evidence-based strategies that can help you feel satisfied with less food. Let’s explore 5 simple yet effective […]
Patients are often hesitant about weight loss surgery due to widespread misconceptions. At Nairobi Bariatric Center, we believe in providing clear, evidence-based information to help you make informed decisions about your health journey. Let’s examine the most common myths about […]
As a bariatric dietitian, I often encounter patients who have successfully lost weight but struggle with their body image. This is a common experience, and it’s important to understand that your body image doesn’t always change as quickly as your […]
Metabolism plays a crucial role in how our bodies process food, convert it to energy, and burn calories. For individuals struggling with obesity or those looking to lose weight, understanding metabolism is key to achieving sustainable results. At Nairobi Bariatric […]
You’ve been diligently following your weight loss plan and exercising regularly. But suddenly, the numbers on the scale refuse to budge. Welcome to the weight loss stall – a common and frustrating challenge faced by many on their weight loss […]
Achieving sustainable weight loss goes beyond calorie counting or following trendy diets. At Nairobi Bariatric Center, we understand that long-term success in weight management is deeply connected to behaviours, habits, and psychological patterns. This is why our psychotherapy program focuses […]
First things first, Happy International Women’s Day! This year, we celebrate the theme,”Inspiring Inclusion” and there is really no better day to delve into the delicate balance between body positivity and maintaining a healthy weight. Inspiring inclusion calls us to […]
Page 1 of 5