What if Food Could Talk? Ever wondered how engaging in mindful eating looks like practically? Picture this, A burger sizzles confidently on the plate, its crispy edges glistening with a hint of defiance. Nearby, a fresh green salad sits quietly, […]
Medical Weight Loss
One of the most common challenges from patients is difficulty controlling portion sizes during meals. The good news is that there are several evidence-based strategies that can help you feel satisfied with less food. Let’s explore 5 simple yet effective […]
Patients are often hesitant about weight loss surgery due to widespread misconceptions. At Nairobi Bariatric Center, we believe in providing clear, evidence-based information to help you make informed decisions about your health journey. Let’s examine the most common myths about […]
As a bariatric dietitian, I often encounter patients who have successfully lost weight but struggle with their body image. This is a common experience, and it’s important to understand that your body image doesn’t always change as quickly as your […]
Caroline Mutoko delves deep into her transformative journey with the gastric balloon at Nairobi Bariatric Center. From initial hesitations to shedding 11kgs in just two months, Caroline’s candid tale bridges authenticity with inspiring results. Dive in to discover her experience, the challenges of age-related weight loss, and the undeniable efficacy of the procedure.
In our practice, the personal experiences of our patients are both a testament to the power of psychotherapy and an inspiration for those seeking similar transformations. One such testimonial, shared by a patient highlights the journey many undertake in their […]
At Nairobi Bariatric Center, we pride ourselves on transforming lives, one patient at a time. Among the many success stories that we cherish, Maureen Waititu’s journey stands out, reflecting determination, resilience, and the unparalleled efficacy of our procedures. Maureen’s Challenge: […]
Personal stories of transformation can be powerful sources of inspiration, particularly when they involve overcoming health challenges. Today, we at Nairobi Bariatric Center are thrilled to spotlight an awe-inspiring journey of resilience and self-love that involves our clinic. Ciru Muriuki, […]
Dieting involves restricting food intake and often eliminating certain foods or food groups altogether. While this may seem like a simple and effective way to lose weight, it can be harmful to both our physical and mental health. On a […]
Through bariatric procedures, we are able to put our bodies into a calorie deficit by limiting how much food we take in. However, this does not control WHAT we eat and other psychological and external factors that affect the rate […]
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