A fad diet is a weight loss plan or program that promises rapid results without solid scientific backing. These diets offer solutions that are not sustainable long term and more often than not involve cutting out entire food groups or […]
A fad diet is a weight loss plan or program that promises rapid results without solid scientific backing. These diets offer solutions that are not sustainable long term and more often than not involve cutting out entire food groups or […]
First things first, Happy New Year! As we begin 2023, many of us are setting health and wellness resolutions to kick off the year. We’ve reflected back on our past experiences, achievements and shortcomings and are all pumped up for […]
“What if it doesn’t work?” “What if I don’t lose as much as I want to” and the scariest of them all, “What if I end up gaining back all the weight I lost?” These are some of the most […]
“All nutrients are created equal but some are more equal than others.” All nutrients plays an important role in weight management, but when it comes to sustainable weight loss, protein deserves a special mention and here is why; Our bodies […]
In recent years we’ve seen a positive shift in health and wellness with people becoming more conscious of their diet and lifestyle. Unfortunately, this has also come with an influx of conflicting information from countless sources, each swearing by their […]
I tried many different methods for weight loss (in America, Canada, South Africa, Kenya) but my extra weight did not go. Since childhood my self-esteem was really low, in school children called me different names, and it was embarrassing for […]
2006, 12 years old: I was never able to lose my weight, and since I started Medical weight loss it had helped me a lot. I am grateful to Holistic Living for helping me.11th April, 2012: Hello Dr. Shchukina, I […]
I needed to lose 21kg. I didn’t want to go through surgery, so I decided to go through the Medical Weight loss program with Psychotherapy and calculation of calories. I lost 15kgs. I am very happy with MYSELF because in […]