The holiday season is here! Time to kick back, relax, and soak up all the festive vibes with your favourite people. But let’s be real—the holidays and food go together like nyama choma and kachumbari! So, how do you enjoy […]
healthy and wellness
Medical ,Nutritional and Psychological adaptation
As a bariatric dietitian, I often encounter patients who have successfully lost weight but struggle with their body image. This is a common experience, and it’s important to understand that your body image doesn’t always change as quickly as your […]
One of the most crucial aspects of post-surgical success is proper supplementation. This comprehensive guide will help you understand why supplements are non-negotiable after bariatric surgery and how to choose the right ones. Why Are Supplements Crucial After Bariatric Surgery? […]
Medical ,Nutritional and Psychological adaptation
Metabolism plays a crucial role in how our bodies process food, convert it to energy, and burn calories. For individuals struggling with obesity or those looking to lose weight, understanding metabolism is key to achieving sustainable results. At Nairobi Bariatric […]
Achieving sustainable weight loss goes beyond calorie counting or following trendy diets. At Nairobi Bariatric Center, we understand that long-term success in weight management is deeply connected to behaviours, habits, and psychological patterns. This is why our psychotherapy program focuses […]
First things first, Happy International Women’s Day! This year, we celebrate the theme,”Inspiring Inclusion” and there is really no better day to delve into the delicate balance between body positivity and maintaining a healthy weight. Inspiring inclusion calls us to […]
Valentine’s Day is upon us! It is that time of the year where we showcase our somewhat embarrassing hidden poetry talent and whip out the largest bouquets, all in a bid to express our undying love and devotion. However, at […]
Medical ,Nutritional and Psychological adaptation
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