The Power of Psychotherapy: My Journey from Binge Eating to Weight Loss Victory
By NBC
In our practice, the personal experiences of our patients are both a testament to the power of psychotherapy and an inspiration for those seeking similar transformations. One such testimonial, shared by a patient highlights the journey many undertake in their quest to achieve healthy weight.
“I struggled with weight issues for a significant part of my life, dating back to my primary school days at a boarding school. During breaks, I would often indulge in binge eating, and I gradually realized how this had a lasting impact on my eating habits.
In 2023, I faced some challenging times and, due to stress, my weight reached 105 kilograms. I was feeling heavy and discouraged until my sister mentioned the gastric balloon procedure she had learned about from @MaureenWaititu. At that time, I had already moved to Ireland, but I was intrigued to discover that I could still have an online consultation. So, I booked a Zoom consultation, which proved to be quite insightful.
During the consultation, Dr. Shchukina addressed many aspects of my relationship with food that I had never fully understood. I had previously attempted various weight loss methods such as dieting and going to the gym, but they hadn’t been successful. I knew I needed a different approach.
On May 28th of this year, I began psychotherapy. Some of the concepts were not entirely new to me, as I had some prior experience with nutrition, so I adapted relatively quickly. However, the first two weeks were incredibly challenging. I was consuming only 1170 calories, which was the lowest calorie intake I had ever followed.
After just three weeks, I started to notice that my clothes were becoming looser, which was highly motivating. I continued with the audio sessions that Dr. Shchukina had provided, and I was astonished by the weight loss progress. During the second month, my progress slowed down a bit, but I remained committed to the journey. I managed to lose 14.3 kilograms through psychotherapy alone, without going to the gym or undergoing any other procedures.“
This remarkable story is a testament to the transformative power of psychotherapy when aligned with individual commitment. Our patient’s journey reinforces the belief that understanding oneself and one’s relationship with food is essential for lasting change. At our clinic, we remain dedicated to supporting individuals on their path to better health and well-being.
Book for a consultation today.