The holiday season is here! Time to kick back, relax, and soak up all the festive vibes with your favourite people. But let’s be real—the holidays and food go together like nyama choma and kachumbari! So, how do you enjoy […]
Bariatric clinic
At Nairobi Bariatric Center, we understand that celebrating your weight loss milestones is crucial for maintaining motivation. However, the traditional “cheat meal reward” can often derail your progress. Here are ten meaningful ways to reward yourself that don’t involve food. […]
Patients are often hesitant about weight loss surgery due to widespread misconceptions. At Nairobi Bariatric Center, we believe in providing clear, evidence-based information to help you make informed decisions about your health journey. Let’s examine the most common myths about […]
One of the most crucial aspects of post-surgical success is proper supplementation. This comprehensive guide will help you understand why supplements are non-negotiable after bariatric surgery and how to choose the right ones. Why Are Supplements Crucial After Bariatric Surgery? […]
A fad diet is a weight loss plan or program that promises rapid results without solid scientific backing. These diets offer solutions that are not sustainable long term and more often than not involve cutting out entire food groups or […]
Willis Raburu undergoes Gastric Bypass surgery at Nairobi Bariatic Center he weighed 164kg, which came down to 150kg in a month and he noted that his food intake had also gone down.
Sagging skin is a side-effect of dramatic weight loss. The good news is that Plastic Surgery is an option for those looking to correct this. This blog posts explores plastic surgery and where it is offered in Kenya
So you’ve heard of BMI but do you know what it actually means? In this blog post we explore BMI, how to calculate it and the options offered by Nairobi Bariatric Centre to help you get to a healthy BMI range.
At Nairobi Bariatric Centre, we help you develop a healthy relationship with food and hit your weight loss goals through psychotherapy.
Bariatric Surgery is a safe weight loss alternative for those struggling to lose weight. The Nairobi Bariatric Centre offers gastric bypass and gastric sleeve procedures to help you achieve your weight loss goals
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