A fad diet is a weight loss plan or program that promises rapid results without solid scientific backing. These diets offer solutions that are not sustainable long term and more often than not involve cutting out entire food groups or […]
A fad diet is a weight loss plan or program that promises rapid results without solid scientific backing. These diets offer solutions that are not sustainable long term and more often than not involve cutting out entire food groups or […]
First things first, Happy New Year! As we begin 2023, many of us are setting health and wellness resolutions to kick off the year. Weâve reflected back on our past experiences, achievements and shortcomings and are all pumped up for […]
âWhat if it doesnât work?â âWhat if I donât lose as much as I want toâ and the scariest of them all, âWhat if I end up gaining back all the weight I lost?â These are some of the most […]
“All nutrients are created equal but some are more equal than others.” All nutrients plays an important role in weight management, but when it comes to sustainable weight loss, protein deserves a special mention and here is why; Our bodies […]
In recent years we’ve seen a positive shift in health and wellness with people becoming more conscious of their diet and lifestyle. Unfortunately, this has also come with an influx of conflicting information from countless sources, each swearing by their […]
Willis Raburu undergoes Gastric Bypass surgery at Nairobi Bariatic Center he weighed 164kg, which came down to 150kg in a month and he noted that his food intake had also gone down.
My daughter who came to visit me from overseas was surprised; in her opinion I become noticeably younger and more energetic. My own daughter, who is a health fan, also started practicing bowel hydrotherapy and is constantly dancing and very […]
After continuously using irrigation of the digestive system I noticed the dark spots on my skin had reduced and a significant reduction of the varicose veins on my legs.
After I was treated with antibiotics, I developed disbacteriosis with diarrhea. After Oral Hydrotherapy my bowels became normal and since then (already 4 years ago!) I do the procedure periodically.
Surprisingly, before detoxification I could only take the stairs to the 5th floor but with difficulties. Only 3 days after detox, I could reach the 7th floor without any difficulties and without straining, but with pleasure!