Healthy eating begins with grocery shopping and while this can be a daunting experience, there are ways to make it fun while at the same time impactful. Here are some tips to make your healthy shopping experience enjoyable and effective […]
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Nairobi bariatric center articles
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· Gastric Balloon
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· healthy weight
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Dieting involves restricting food intake and often eliminating certain foods or food groups altogether. While this may seem like a simple and effective way to lose weight, it can be harmful to both our physical and mental health. On a […]
Through bariatric procedures, we are able to put our bodies into a calorie deficit by limiting how much food we take in. However, this does not control WHAT we eat and other psychological and external factors that affect the rate […]
A fad diet is a weight loss plan or program that promises rapid results without solid scientific backing. These diets offer solutions that are not sustainable long term and more often than not involve cutting out entire food groups or […]
First things first, Happy New Year! As we begin 2023, many of us are setting health and wellness resolutions to kick off the year. We’ve reflected back on our past experiences, achievements and shortcomings and are all pumped up for […]
The time to wind down, take a break from work and spend some quality time with our loved ones is finally here! We are all feeling jolly and ready to make merry but unfortunately, we can’t ignore the fact that […]
“What if it doesn’t work?” “What if I don’t lose as much as I want to” and the scariest of them all, “What if I end up gaining back all the weight I lost?” These are some of the most […]
“All nutrients are created equal but some are more equal than others.” All nutrients plays an important role in weight management, but when it comes to sustainable weight loss, protein deserves a special mention and here is why; Our bodies […]
Sagging skin is a side-effect of dramatic weight loss. The good news is that Plastic Surgery is an option for those looking to correct this. This blog posts explores plastic surgery and where it is offered in Kenya
Getting more active and weight loss make up the most common new year’s resolutions but a majority of people find it hard to stick to their goals. This post looks at 5 reasons why you should have a regular workout schedule
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