The holiday season is here! Time to kick back, relax, and soak up all the festive vibes with your favourite people. But let’s be real—the holidays and food go together like nyama choma and kachumbari! So, how do you enjoy […]
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Nairobi bariatric center articles
At Nairobi Bariatric Center, we understand that celebrating your weight loss milestones is crucial for maintaining motivation. However, the traditional “cheat meal reward” can often derail your progress. Here are ten meaningful ways to reward yourself that don’t involve food. […]
Medical ,Nutritional and Psychological adaptation
What if Food Could Talk? Ever wondered how engaging in mindful eating looks like practically? Picture this, A burger sizzles confidently on the plate, its crispy edges glistening with a hint of defiance. Nearby, a fresh green salad sits quietly, […]
Here’s something that might surprise you this Diabetes Awareness Month: imagine being able to dramatically improve or even reverse type 2 diabetes within days. Sounds too good to be true? Well, that’s exactly what’s happening in the world of bariatric […]
One of the most common challenges from patients is difficulty controlling portion sizes during meals. The good news is that there are several evidence-based strategies that can help you feel satisfied with less food. Let’s explore 5 simple yet effective […]
Patients are often hesitant about weight loss surgery due to widespread misconceptions. At Nairobi Bariatric Center, we believe in providing clear, evidence-based information to help you make informed decisions about your health journey. Let’s examine the most common myths about […]
As a bariatric dietitian, I often encounter patients who have successfully lost weight but struggle with their body image. This is a common experience, and it’s important to understand that your body image doesn’t always change as quickly as your […]
One of the most crucial aspects of post-surgical success is proper supplementation. This comprehensive guide will help you understand why supplements are non-negotiable after bariatric surgery and how to choose the right ones. Why Are Supplements Crucial After Bariatric Surgery? […]
On September 10th, we commemorated World Suicide Prevention Day, a time to raise global awareness about the preventable nature of suicide. This day also prompted reflection on the significant connection between obesity and mental health, and how this link can […]
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