Here’s something that might surprise you this Diabetes Awareness Month: imagine being able to dramatically improve or even reverse type 2 diabetes within days. Sounds too good to be true? Well, that’s exactly what’s happening in the world of bariatric […]
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Nairobi bariatric center articles
One of the most common challenges from patients is difficulty controlling portion sizes during meals. The good news is that there are several evidence-based strategies that can help you feel satisfied with less food. Let’s explore 5 simple yet effective […]
Patients are often hesitant about weight loss surgery due to widespread misconceptions. At Nairobi Bariatric Center, we believe in providing clear, evidence-based information to help you make informed decisions about your health journey. Let’s examine the most common myths about […]
As a bariatric dietitian, I often encounter patients who have successfully lost weight but struggle with their body image. This is a common experience, and it’s important to understand that your body image doesn’t always change as quickly as your […]
One of the most crucial aspects of post-surgical success is proper supplementation. This comprehensive guide will help you understand why supplements are non-negotiable after bariatric surgery and how to choose the right ones. Why Are Supplements Crucial After Bariatric Surgery? […]
On September 10th, we commemorated World Suicide Prevention Day, a time to raise global awareness about the preventable nature of suicide. This day also prompted reflection on the significant connection between obesity and mental health, and how this link can […]
Metabolism plays a crucial role in how our bodies process food, convert it to energy, and burn calories. For individuals struggling with obesity or those looking to lose weight, understanding metabolism is key to achieving sustainable results. At Nairobi Bariatric […]
You’ve been diligently following your weight loss plan and exercising regularly. But suddenly, the numbers on the scale refuse to budge. Welcome to the weight loss stall – a common and frustrating challenge faced by many on their weight loss […]
Achieving sustainable weight loss goes beyond calorie counting or following trendy diets. At Nairobi Bariatric Center, we understand that long-term success in weight management is deeply connected to behaviours, habits, and psychological patterns. This is why our psychotherapy program focuses […]
Valentine’s Day is upon us! It is that time of the year where we showcase our somewhat embarrassing hidden poetry talent and whip out the largest bouquets, all in a bid to express our undying love and devotion. However, at […]
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