Navigating the Holidays After Bariatric Surgery The holiday season is meant to be a time of joy, rest, and connection, but for many post-bariatric patients, it also brings a mix of excitement and anxiety. Rich foods, endless gatherings, disrupted routines, […]
Weight loss Kenya
Why Does Sustainability Matter in Weight Loss? Losing weight is a major milestone, but for many people, the bigger challenge is keeping it off. Diets, exercise routines, and even medical procedures can deliver exciting early results, but without the right […]
A Hidden Challenge After Bariatric Surgery Transferred addiction is one of the lesser-known but important challenges patients may face after bariatric surgery. While procedures like gastric sleeve and gastric bypass help with long-term weight loss and better health, some patients […]
What Is the Bariatric Plate? The bariatric plate is a practical visual guide designed to help pre-op and post-op bariatric patients manage meal portions and meet their nutritional needs. It divides a standard plate into specific sections for protein, vegetables, […]
Maximize Your Results with the Right Diet Starting Mounjaro for weight loss is an exciting step toward a healthier you. But did you know that your eating habits can make or break your results? That’s why having a tailored Mounjaro […]
The New Face of Weight Loss in Kenya Struggling with weight can be frustrating, especially when diet and exercise don’t deliver long-term results. Fortunately, a revolutionary treatment is now available: Mounjaro for weight loss in Kenya. At Nairobi Bariatric Center, […]
View this post on Instagram A post shared by 👑 🅜🅐🅤🅡🅔🅔🅝 🅦🅐🅘🅣🅘🅣🅤 👑 (@maureenwaititu) For the past year, fans have watched Maureen Waititu quietly transform—pound by pound, step by step. But behind the glow-up photos and motivational captions was a […]
Everywhere you turn—on social media, in WhatsApp groups, or even casual conversations—you’ll hear advice about how to lose weight. Some of it sounds convincing. But how much of it is actually true? In this article, we will be Debunking 5 […]
Wondering what to eat on Ozempic especially in Kenya? Ozempic (semaglutide) is transforming how people approach weight loss. By mimicking the GLP-1 hormone, Ozempic slows digestion, curbs appetite, and helps regulate blood sugar. But here’s the truth: Ozempic isn’t a […]
If you’ve undergone bariatric surgery, congratulation! You’re already on a transformative journey toward better health. But have you ever wondered why some patients struggle with weight regain despite following the right steps? The answer may lie in something called metabolic […]
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