What Is the Bariatric Plate? The bariatric plate is a practical visual guide designed to help pre-op and post-op bariatric patients manage meal portions and meet their nutritional needs. It divides a standard plate into specific sections for protein, vegetables, […]
Obesity
Everywhere you turn—on social media, in WhatsApp groups, or even casual conversations—you’ll hear advice about how to lose weight. Some of it sounds convincing. But how much of it is actually true? In this article, we will be Debunking 5 […]
Wondering what to eat on Ozempic especially in Kenya? Ozempic (semaglutide) is transforming how people approach weight loss. By mimicking the GLP-1 hormone, Ozempic slows digestion, curbs appetite, and helps regulate blood sugar. But here’s the truth: Ozempic isn’t a […]
If you’ve undergone bariatric surgery, congratulation! You’re already on a transformative journey toward better health. But have you ever wondered why some patients struggle with weight regain despite following the right steps? The answer may lie in something called metabolic […]
Valentine’s Day is all about love, romance, and—let’s be honest—a lot of chocolate. If you’re on a weight loss journey, this holiday can feel like a bit of a minefield and you must be wondering; is there a way to […]
January came with excitement—“New Year, New Me!” , but now that it’s February, the motivation is wearing off, and those big resolutions? Not looking so realistic anymore. Instead of feeling guilty, let’s pivot. The key to lasting change isn’t just […]
At Nairobi Bariatric Center, we understand that celebrating your weight loss milestones is crucial for maintaining motivation. However, the traditional “cheat meal reward” can often derail your progress. Here are ten meaningful ways to reward yourself that don’t involve food. […]
As a bariatric dietitian, I often encounter patients who have successfully lost weight but struggle with their body image. This is a common experience, and it’s important to understand that your body image doesn’t always change as quickly as your […]
Metabolism plays a crucial role in how our bodies process food, convert it to energy, and burn calories. For individuals struggling with obesity or those looking to lose weight, understanding metabolism is key to achieving sustainable results. At Nairobi Bariatric […]
Dieting involves restricting food intake and often eliminating certain foods or food groups altogether. While this may seem like a simple and effective way to lose weight, it can be harmful to both our physical and mental health. On a […]
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