8 Non-Food Rewards to Celebrate Your Weight Loss Journey
By Njeri Kubania
At Nairobi Bariatric Center, we understand that celebrating your weight loss milestones is crucial for maintaining motivation. However, the traditional “cheat meal reward” can often derail your progress. Here are ten meaningful ways to reward yourself that don’t involve food.
1. The Gift of Self-Care: Spa Day
Book yourself a spa day at a local wellness center. From therapeutic massages to rejuvenating facials, treat your body to the pampering it deserves. Your body has worked hard – let it relax in style.
2. Wardrobe Refresh: The Fashion Forward Reward
As our patients often tell us, one of the most exciting parts of weight loss is shopping for new clothes. Set aside a budget for each milestone and treat yourself to something that makes you feel confident. Whether it’s a new outfit or a statement piece, celebrate your new silhouette.
3. Adventure Awaits: Activity-Based Celebrations
Kenya is blessed with numerous outdoor activities. Reward yourself with:
- A hiking trip to explore local trails
- A day trip for cycling
- A weekend nature getaway
These adventures not only celebrate your progress but also reinforce your active lifestyle.
4. Capture the Moment: Professional Photo Session
Document your transformation with a professional photoshoot. Many NBC patients tell us they wish they had more photos of their journey. Create lasting memories of your progress with a professional photography session.
5. Join a Fun Class or Workshop
Always wanted to try pottery, painting, or dance? Reward yourself with a creative experience that brings joy and expands your horizons. Choose activities that continue supporting your healthy lifestyle while bringing you joy
6. Tech Treats: Fitness and Weight Tracking Gadgets
Reward significant milestones with technology that supports your journey:
- A fitness tracker
- Wireless earbuds for workouts
- A smart scale
These tools can help you stay motivated and track your continued progress.
7. Experience Gifts: Memory-Making Moments
Celebrate with experiences that create memories that last longer than any meal could. You could book a sunset nature walk, schedule a garden tour or even go for that vacation you’ve been day dreaming about for years!
8. Sign Up for NBC’s Psychotherapy Course
Continue building healthy eating habits and mental strength by joining our Psychotherapy for Correction of Eating Habits. Think of this as a reward that helps you maintain your progress while diving deeper into self-awareness and growth
The NBC Perspective
At Nairobi Bariatric Center, we believe that celebrating progress is crucial for long-term success. However, as our we often say, “Rewards shouldn’t undo your hard work.” These non-food rewards create positive associations with your healthy lifestyle changes while building habits that support your continued success.
Remember to choose rewards that truly resonate with you. As you continue your weight loss journey with NBC, keep these rewards in mind. Set specific milestones and plan your rewards in advance. Having something to look forward to can make challenging days easier to handle.
