Navigating the Holidays After Bariatric Surgery The holiday season is meant to be a time of joy, rest, and connection, but for many post-bariatric patients, it also brings a mix of excitement and anxiety. Rich foods, endless gatherings, disrupted routines, […]
Bariatric Surgery
Why Does Sustainability Matter in Weight Loss? Losing weight is a major milestone, but for many people, the bigger challenge is keeping it off. Diets, exercise routines, and even medical procedures can deliver exciting early results, but without the right […]
A Hidden Challenge After Bariatric Surgery Transferred addiction is one of the lesser-known but important challenges patients may face after bariatric surgery. While procedures like gastric sleeve and gastric bypass help with long-term weight loss and better health, some patients […]
What Is the Bariatric Plate? The bariatric plate is a practical visual guide designed to help pre-op and post-op bariatric patients manage meal portions and meet their nutritional needs. It divides a standard plate into specific sections for protein, vegetables, […]
Everywhere you turn—on social media, in WhatsApp groups, or even casual conversations—you’ll hear advice about how to lose weight. Some of it sounds convincing. But how much of it is actually true? In this article, we will be Debunking 5 […]
If you’ve undergone bariatric surgery, congratulation! You’re already on a transformative journey toward better health. But have you ever wondered why some patients struggle with weight regain despite following the right steps? The answer may lie in something called metabolic […]
Every year on February 4th, the world comes together to raise awareness about cancer, its prevention, and the importance of early detection. World Cancer Day isn’t just about highlighting the problem—it’s about empowering people with knowledge and solutions. And one […]
Here’s something that might surprise you this Diabetes Awareness Month: imagine being able to dramatically improve or even reverse type 2 diabetes within days. Sounds too good to be true? Well, that’s exactly what’s happening in the world of bariatric […]
Weight Loss Surgery Myths Patients are often hesitant about weight loss surgery due to widespread misconceptions. At Nairobi Bariatric Center, we believe in providing clear, evidence-based information to help you make informed decisions about your health journey. Let’s examine the […]
As a bariatric dietitian, I often encounter patients who have successfully lost weight but struggle with their body image. This is a common experience, and it’s important to understand that your body image doesn’t always change as quickly as your […]
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