At Nairobi Bariatric Center, we understand that celebrating your weight loss milestones is crucial for maintaining motivation. However, the traditional “cheat meal reward” can often derail your progress. Here are ten meaningful ways to reward yourself that don’t involve food. […]
Wellness
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Dieting involves restricting food intake and often eliminating certain foods or food groups altogether. While this may seem like a simple and effective way to lose weight, it can be harmful to both our physical and mental health. On a […]
A fad diet is a weight loss plan or program that promises rapid results without solid scientific backing. These diets offer solutions that are not sustainable long term and more often than not involve cutting out entire food groups or […]
First things first, Happy New Year! As we begin 2023, many of us are setting health and wellness resolutions to kick off the year, focusing on our Weight Loss Goals. We’ve reflected back on our past experiences, achievements and shortcomings […]
The time to wind down, take a break from work and spend some quality time with our loved ones is finally here! We are all feeling jolly and ready to make merry but unfortunately, we can’t ignore the fact that […]
“What if it doesn’t work?” “What if I don’t lose as much as I want to” and the scariest of them all, “What if I end up gaining back all the weight I lost?” These are some of the most […]
“All nutrients are created equal but some are more equal than others.” All nutrients play an important role in weight management, but when it comes to sustainable weight loss, protein in weight loss deserves a special mention and here is […]
In recent years we’ve seen a positive shift in health and wellness with people becoming more conscious of their diet and lifestyle. Unfortunately, this has also come with an influx of conflicting information from countless sources, each swearing by their […]