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Using Weight-Loss Injectables After Bariatric Surgery -What You Should Know

Understanding Injectables After Bariatric Surgery Bariatric surgery changes your life in profound ways. It reshapes how your body processes food, how quickly you feel full, and even how your hunger hormones behave. But even with all these benefits, weight loss […]

by Njeri Kubania

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Happy patient after achieving sustainable weight loss with support
Bariatric Surgery  ·  Blog  ·  healthy weight  ·  Medical Weight Loss  ·  psychotherapy  ·  Uncategorized
Sustainable Weight Loss After Gastric Balloon and Bariatric Surgery

Why Does Sustainability Matter in Weight Loss? Losing weight is a major milestone, but for many people, the bigger challenge is keeping it off. Diets, exercise routines, and even medical procedures can deliver exciting early results, but without the right […]

by Njeri Kubania

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Mounjaro for weight loss in kenya
Blog  ·  healthy weight  ·  Non surgical procedures  ·  Uncategorized
Mounjaro for Weight Loss in Kenya: A Groundbreaking Era of Non-Surgical Treatment

The New Face of Weight Loss in Kenya Struggling with weight can be frustrating, especially when diet and exercise don’t deliver long-term results. Fortunately, a revolutionary treatment is now available: Mounjaro for weight loss in Kenya. At Nairobi Bariatric Center, […]

by Njeri Kubania

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what to eat on Ozempic Healthy meal options for Ozempic users in Kenya
Blog  ·  healthy and wellness  ·  healthy weight  ·  Medical Weight Loss  ·  Nutrition  ·  Uncategorized
What to Eat on Ozempic: 5 Diet Tips for Better Results in Kenya

Wondering what to eat on Ozempic especially in Kenya? Ozempic (semaglutide) is transforming how people approach weight loss. By mimicking the GLP-1 hormone, Ozempic slows digestion, curbs appetite, and helps regulate blood sugar. But here’s the truth: Ozempic isn’t a […]

by Njeri Kubania

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Mounjaro in Kenya: The New Weight Loss Injection Changing Lives.

Mounjaro in Kenya: The New Weight Loss Injection Changing Lives In recent years, the need for effective weight management solutions has grown significantly, especially in urban areas like Nairobi. With a rise in obesity rates and related health issues, innovative […]

by NBC

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Happy Healthy Holidays
Blog  ·  healthy and wellness  ·  healthy weight  ·  Uncategorized
Mindful Eating During the Holidays: Stay on Track with Ease

The holiday season is here! Time to kick back, relax, and soak up all the festive vibes with your favourite people. But let’s be real—the holidays and food go together like nyama choma and kachumbari! So, how do you enjoy […]

by Njeri Kubania

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Dr_Swaleh_Swabra_Gastric_Balloon
Blog  ·  healthy weight  ·  Uncategorized  ·  Wellness
8 Non-Food Rewards to Celebrate Your Weight Loss Journey

At Nairobi Bariatric Center, we understand that celebrating your weight loss milestones is crucial for maintaining motivation. However, the traditional “cheat meal reward” can often derail your progress. Here are ten meaningful ways to reward yourself that don’t involve food. […]

by Njeri Kubania

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Diabetes Awareness Month Special: The Impact Of Bariatric Surgery On Type 2 Diabetes
Bariatric Surgery  ·  Blog  ·  Gastric Bypass  ·  Gastric Sleeve  ·  obesity-related diseases  ·  Uncategorized
Diabetes Awareness Month Special: The Impact Of Bariatric Surgery On Type 2 Diabetes

Here’s something that might surprise you this Diabetes Awareness Month: imagine being able to dramatically improve or even reverse type 2 diabetes within days. Sounds too good to be true? Well, that’s exactly what’s happening in the world of bariatric […]

by Njeri Kubania

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Body Image After Weight Loss: Embracing Your New Self
Blog  ·  Gastric Balloon  ·  Gastric Bypass  ·  Gastric Sleeve  ·  healthy and wellness  ·  Medical Weight Loss  ·  Uncategorized
Body Image After Weight Loss: Embracing Your New Self

As a bariatric dietitian, I often encounter patients who have successfully lost weight but struggle with their body image. This is a common experience, and it’s important to understand that your body image doesn’t always change as quickly as your […]

by Njeri Kubania

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Mental Health Photos, Download The BEST Free Mental Health Stock Photos & HD Images
Blog  ·  healthy weight  ·  psychotherapy  ·  Uncategorized
Mind And Body: The Connection Between Obesity And Mental Health

On September 10th, we commemorated World Suicide Prevention Day, a time to raise global awareness about the preventable nature of suicide. This day also prompted reflection on the significant connection between obesity and mental health, and how this link can […]

by Njeri Kubania

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