Why Does Sustainability Matter in Weight Loss? Losing weight is a major milestone, but for many people, the bigger challenge is keeping it off. Diets, exercise routines, and even medical procedures can deliver exciting early results, but without the right […]
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The holiday season is here! Time to kick back, relax, and soak up all the festive vibes with your favourite people. But let’s be real—the holidays and food go together like nyama choma and kachumbari! So, how do you enjoy […]
At Nairobi Bariatric Center, we understand that celebrating your weight loss milestones is crucial for maintaining motivation. However, the traditional “cheat meal reward” can often derail your progress. Here are ten meaningful ways to reward yourself that don’t involve food. […]
Here’s something that might surprise you this Diabetes Awareness Month: imagine being able to dramatically improve or even reverse type 2 diabetes within days. Sounds too good to be true? Well, that’s exactly what’s happening in the world of bariatric […]
As a bariatric dietitian, I often encounter patients who have successfully lost weight but struggle with their body image. This is a common experience, and it’s important to understand that your body image doesn’t always change as quickly as your […]
On September 10th, we commemorated World Suicide Prevention Day, a time to raise global awareness about the preventable nature of suicide. This day also prompted reflection on the significant connection between obesity and mental health, and how this link can […]
Valentine’s Day is upon us! It is that time of the year where we showcase our somewhat embarrassing hidden poetry talent and whip out the largest bouquets, all in a bid to express our undying love and devotion. However, at […]
Healthy eating begins with grocery shopping, and while this can be a daunting experience, there are ways to make it fun while at the same time impactful. Here are some Healthy Eating Tips to make your healthy shopping experience enjoyable […]
Through bariatric procedures, we are able to put our bodies into a calorie deficit by limiting how much food we take in. However, this does not control WHAT we eat and other psychological and external factors that affect the rate […]