If you thought weight loss is all about aesthetics, you might want to think again after this. Research shows that one of the major causes of hypertension and type II diabetes is excess weight. This rarely crosses most of our […]
Weight loss
It is often difficult, if not impossible, to truly understand someone until you have walked a mile in their shoes. Perhaps this is why other people’s stories of triumph are as inspiring as they are, especially when you are fighting […]
For a long time in many parts of Africa, a large stomach, fleshy thighs, and massive arms were a sign of prosperity and a picture of true health. A man with such a physique would be seen as being wealthy […]
It’s hardly news that junk food and obesity are linked. However, we seldom think about the impact of the fast food chains and processed food companies mushrooming in our country. Kenyans will spend hours in queues just to get a […]
Are you thinking about trying to detox but you are unsure exactly what the benefits may be? When done correctly — that is to say, in a healthy, safe and controlled environment —getting your body clean and healthy can result […]
[av_video src=’https://www.youtube.com/watch?v=fFOF1vGL6LE’ format=’16-9′ width=’16’ height=’9′ custom_class=” av_uid=’av-27236s’] Have you ever felt the urge to stretch and twist your back after a long ride in a bus or in economy class on a plane? How about when you finally get up […]
Written by Tasha It is often believed that overweight people are lazy, irresponsible, unmotivated and good for nothing. This is simply not true. Sharon had been struggling with her weight since she was in high school. She tried everything […]
“I have been struggling with weight for a long time and because of my weight I developed Diabetes. I could not move with ease and I had become dependent on Insulin Injections. My sugar levels moved to 29 and could […]
Necessity is the mother of invention, so it is said. For Dr Vladimir Shchukin and his wife Dr Lyudmila Shchukina, this adage proved to be true in their choice of medical practice. The couple are the brains behind Holistic Living; […]
BY LILLYAN LUTTAH aka BLACC MERCEDES When you think about a fat girl you cannot imagine what emotional stress I undergo. Some might think it is not such a big deal. I have to use a public transport to work […]
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