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Group Psychotherapy of eating habits

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About the Course

Psychotherapy focuses on the Correction of poor Eating Habits to create a new, healthier eating and lifestyle.

For many people, poor eating behavior leads to the accumulation of extra weight, which they struggle to get rid of. Our doctors found that there are multiple root factors that cause people to become overweight or obese. These are Psychological, Social, Metabolic, Anatomical and Environmental Aspects. Not addressing these factors simultaneously explains unsuccessful weight loss results using different diets, exercise, food supplements or slimming medications.

Caroline Mutoko

“Through Psychotherapy my relationship with food had to change.I knew in this season the issue we have to address as women was food. During consultation Dr.Shchukina said to me hunger is genetically wired, it’s the most difficult emotion to control. Unless you can change your mind about what you eat, why you eat and the amount you are eating, there’s nothing in the world that can change your love for ugali.”

Caroline's story

Our aim is to help you lose weight

and keep it off!

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Step 1

Meet the doctor

To start with, you need to be examined by the doctor, who will be able to access your weight loss history and methods.

Step 2

Calories Counting

You will be introduced to calorie counting, which will be essential both during and after the Medical Weight Loss program.

Step 3

Psychotherapy

Intro to psycho-education and psychotherapy sessions. Certain sessions take place individually, others are group sessions.

Step 4

Audio sessions

These will help you to follow up on the new techniques you learn, and the new eating habits you have acquired.

What to expect from the therapy sessions?

The resulting subconscious change in eating habits occurs right from the beginning of your treatment. Several unsuccessful attempts at losing weight may have left you discouraged. With this treatment, your worries and doubts will slowly fade away. You will become more confident with each day, knowing that you are on track with the right weight loss approach for you.

Our clients develop healthy, easy-going and non-obsessive lifelong eating habits. Our clients lose 5kgs to 10kgs per month!

Psychotherapy and weight loss.

Psychotherapy of eating habits

Ksh.42,000

  • Duration- 4 months course
  • Group psychotherapy sessions
  • Continuous assistance in keeping  food diaries
  • Monthly monitoring your weight loss progress
  • Individual scheduled sessions with Dr. Shchukina – Our in-house psychotherapy specialist

Frequently asked questions

You will attend weekly Group Psychotherapy Sessions for 4 Months. One session takes 1.5 hours. In addition to Group Sessions you will need to listen to Audio Psychotherapy Sessions at Home, at least One Session a Day for 6 to 8 Months. It is Necessary to Highlight: Your Compliance to Weekly Group Psychotherapy Sessions will give you the highest chance to succeed in such a Complicated/Resistant field as Changing your Old Eating Habits to New Eating Habits.

You will need to take some supportive natural nutrients for a minimum of 3 months, to protect your body from nutritional deficiency, which often happens when the patient is losing weight with some wrong slimming methods.

Our clinic provides a medical, psychological and nutritional evaluation before tailoring your weight loss plan. Each client is taken through a complete medical check-up by the doctor to assess their current health and comorbidities – complications as a result of extra weight The client may need to present their previous health reports (lab tests, X-ray, M RI, ultrasound, etc.) and the doctor may recommend carrying out additional tests.

Psychotherapy is coupled with self-monitoring, such as keeping food diaries which is essential in your weight loss, with no single food that is prohibited. Our Weight Loss Nurse will give you continued support with your food diaries.

More FAQs

Our aim is to help you lose weight

and keep it off!