In our practice, the personal experiences of our patients are both a testament...
At Nairobi Bariatric Center, we pride ourselves on transforming lives, one...
Personal stories of transformation can be powerful sources of inspiration,...
Healthy eating begins with grocery shopping, and while this can be a daunting...
Dieting involves restricting food intake and often eliminating certain foods or...
Through bariatric procedures, we are able to put our bodies into a calorie...
A fad diet is a weight loss plan or program that promises rapid results without...
First things first, Happy New Year! As we begin 2023, many of us are setting...
The time to wind down, take a break from work and spend some quality time with...
“What if it doesn’t work” “What if I don’t lose as much as I want...
“All nutrients are created equal but some are more equal than...
In recent years we’ve seen a positive shift in health and wellness with...