Our Services
About Us
BMI Calculator
Testimonials
Our Community
- Blog
- Patient Support Group
Contact Us

Our Services
About Us
BMI Calculator
Testimonials
Our Community
- Blog
- Patient Support Group
Contact Us

Individual Therapy

About the Course

We offer personalized one-on-one psychotherapy sessions.

Each session is tailored to your unique needs, ensuring focused and individualized care. Our flexible approach adapts to your specific therapeutic journey, allowing for in-depth exploration of mental health concerns, including emotional and behavioral issues linked to eating habits. This package provides a safe, confidential environment to address underlying challenges, helping you develop strategies for lasting change and overall well-being.

Our aim is to help you lose weight

and keep it off!

Step 1

Meet the doctor

To start with, you need to be examined by the doctor, who will be able to access your weight loss history and methods.

Step 2

Calories Counting

You will be introduced to calorie counting, which will be essential both during and after the Medical Weight Loss program.

Step 3

Psychotherapy

Intro to psycho-education and psychotherapy sessions. Certain sessions take place individually, others are group sessions.

Step 4

Audio sessions

These will help you to follow up on the new techniques you learn, and the new eating habits you have acquired.

What to expect from the therapy sessions?

The resulting subconscious change in eating habits occurs right from the beginning of your treatment. Several unsuccessful attempts at losing weight may have left you discouraged. With this treatment, your worries and doubts will slowly fade away. You will become more confident with each day, knowing that you are on track with the right weight loss approach for you.

Our clients develop healthy, easy-going and non-obsessive lifelong eating habits. Our clients lose 5kgs to 10kgs per month!

Individual Therapy

Ksh.6,000

As recommended
Continuous assistance in keeping food diaries
Monthly monitoring your weight loss progress
Individual scheduled sessions with Anastasiya Ryuchko – Our in-house Individual therapist

Frequently asked questions

How long does it take?

You will attend weekly Group Psychotherapy Sessions for 4 Months. One session takes 1.5 hours. In addition to Group Sessions you will need to listen to Audio Psychotherapy Sessions at Home, at least One Session a Day for 6 to 8 Months. It is Necessary to Highlight: Your Compliance to Weekly Group Psychotherapy Sessions will give you the highest chance to succeed in such a Complicated/Resistant field as Changing your Old Eating Habits to New Eating Habits.

Do I need to take any suppliments or medicine?

You will need to take some supportive natural nutrients for a minimum of 3 months, to protect your body from nutritional deficiency, which often happens when the patient is losing weight with some wrong slimming methods.

Do I need to undergo any tests?

Our clinic provides a medical, psychological and nutritional evaluation before tailoring your weight loss plan. Each client is taken through a complete medical check-up by the doctor to assess their current health and comorbidities – complications as a result of extra weight The client may need to present their previous health reports (lab tests, X-ray, M RI, ultrasound, etc.) and the doctor may recommend carrying out additional tests.

Will I be forced to stop eating certain foods?

Psychotherapy is coupled with self-monitoring, such as keeping food diaries which is essential in your weight loss, with no single food that is prohibited. Our Weight Loss Nurse will give you continued support with your food diaries.

Group Therapy

Ksh.42,000

Cost-Effective: Group therapy sessions are usually less expensive than individual therapy, making them more accessible for many patients.
Social Learning: Observing how others manage their eating habits can inspire and teach new coping strategies. Learning from peers can complement professional guidance.
Shared Experience & Support: Group therapy fosters a sense of community. Patients share similar struggles, reducing feelings of isolation and allowing them to support each other. This collective understanding can provide emotional relief and motivate patients to stay on track.
Accountability: In group settings, patients often feel accountable to each other, encouraging commitment and adherence to therapeutic goals like weight loss.
Behavioral Insights: Group discussions can expose patients to diverse perspectives, helping them see and address their own patterns and behaviors that might go unnoticed in individual therapy.

Individual Therapy

Ksh.6,000

Cost: Individual therapy is generally more expensive than group therapy, which may be a barrier for some individuals.
Lack of Peer Support: The absence of a support group means the patient misses out on shared experiences and the emotional backing that can come from interacting with peers facing similar challenges.
Isolation: Without the benefit of hearing others’ stories, patients might feel isolated in their struggles, leading to a slower recovery process or reduced motivation.
Limited Perspectives: In individual therapy, the therapist’s perspective is the primary one, whereas group therapy offers multiple viewpoints and coping strategies from fellow participants.