Why Does Sustainability Matter in Weight Loss? Losing weight is a major milestone, but for many people, the bigger challenge is keeping it off. Diets, exercise routines, and even medical procedures can deliver exciting early results, but without the right […]
healthy weight
If you’ve undergone bariatric surgery, congratulation! You’re already on a transformative journey toward better health. But have you ever wondered why some patients struggle with weight regain despite following the right steps? The answer may lie in something called metabolic […]
Valentine’s Day is all about love, romance, and—let’s be honest—a lot of chocolate. If you’re on a weight loss journey, this holiday can feel like a bit of a minefield and you must be wondering; is there a way to […]
The holiday season is here! Time to kick back, relax, and soak up all the festive vibes with your favourite people. But let’s be real—the holidays and food go together like nyama choma and kachumbari! So, how do you enjoy […]
At Nairobi Bariatric Center, we understand that celebrating your weight loss milestones is crucial for maintaining motivation. However, the traditional “cheat meal reward” can often derail your progress. Here are ten meaningful ways to reward yourself that don’t involve food. […]
What if Food Could Talk? Ever wondered how engaging in mindful eating looks like practically? Picture this, A burger sizzles confidently on the plate, its crispy edges glistening with a hint of defiance. Nearby, a fresh green salad sits quietly, […]
Potion control : One of the most common challenges from patients is difficulty controlling portion sizes during meals. The good news is that there are several evidence-based strategies that can help you feel satisfied with less food. Let’s explore 5 […]
Weight Loss Surgery Myths Patients are often hesitant about weight loss surgery due to widespread misconceptions. At Nairobi Bariatric Center, we believe in providing clear, evidence-based information to help you make informed decisions about your health journey. Let’s examine the […]
One of the most crucial aspects of post-surgical success is proper supplementation. This comprehensive guide will help you understand why supplements are non-negotiable after bariatric surgery and how to choose the right ones. Why Are Supplements Crucial After Bariatric Surgery? […]
On September 10th, we commemorated World Suicide Prevention Day, a time to raise global awareness about the preventable nature of suicide. This day also prompted reflection on the significant connection between obesity and mental health, and how this link can […]
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