Why Does Sustainability Matter in Weight Loss? Losing weight is a major milestone, but for many people, the bigger challenge is keeping it off. Diets, exercise routines, and even medical procedures can deliver exciting early results, but without the right […]
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A Hidden Challenge After Bariatric Surgery Transferred addiction is one of the lesser-known but important challenges patients may face after bariatric surgery. While procedures like gastric sleeve and gastric bypass help with long-term weight loss and better health, some patients […]
What Is the Bariatric Plate? The bariatric plate is a practical visual guide designed to help pre-op and post-op bariatric patients manage meal portions and meet their nutritional needs. It divides a standard plate into specific sections for protein, vegetables, […]
Why Sustainable Weight Loss Matters in Kenya and the Various Weight Loss Options in Kenya In recent years, Kenya has witnessed a concerning rise in obesity, particularly among urban populations. According to the 2022 Kenya Demographic and Health Survey (KDHS), […]
Maximize Your Results with the Right Diet Starting Mounjaro for weight loss is an exciting step toward a healthier you. But did you know that your eating habits can make or break your results? That’s why having a tailored Mounjaro […]
View this post on Instagram A post shared by 👑 🅜🅐🅤🅡🅔🅔🅝 🅦🅐🅘🅣🅘🅣🅤 👑 (@maureenwaititu) For the past year, fans have watched Maureen Waititu quietly transform—pound by pound, step by step. But behind the glow-up photos and motivational captions was a […]
Everywhere you turn—on social media, in WhatsApp groups, or even casual conversations—you’ll hear advice about how to lose weight. Some of it sounds convincing. But how much of it is actually true? In this article, we will be Debunking 5 […]
Wondering what to eat on Ozempic especially in Kenya? Ozempic (semaglutide) is transforming how people approach weight loss. By mimicking the GLP-1 hormone, Ozempic slows digestion, curbs appetite, and helps regulate blood sugar. But here’s the truth: Ozempic isn’t a […]
What if Food Could Talk? Ever wondered how engaging in mindful eating looks like practically? Picture this, A burger sizzles confidently on the plate, its crispy edges glistening with a hint of defiance. Nearby, a fresh green salad sits quietly, […]
Here’s something that might surprise you this Diabetes Awareness Month: imagine being able to dramatically improve or even reverse type 2 diabetes within days. Sounds too good to be true? Well, that’s exactly what’s happening in the world of bariatric […]
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