Everywhere you turn—on social media, in WhatsApp groups, or even casual conversations—you’ll hear advice about how to lose weight. Some of it sounds convincing. But how much of it is actually true? At Nairobi Bariatric Center, we’ve seen how these […]
Category-Testimonials
Wondering what to eat on Ozempic especially in Kenya? Ozempic (semaglutide) is transforming how people approach weight loss. By mimicking the GLP-1 hormone, Ozempic slows digestion, curbs appetite, and helps regulate blood sugar. But here’s the truth: Ozempic isn’t a […]
What if Food Could Talk? Ever wondered how engaging in mindful eating looks like practically? Picture this, A burger sizzles confidently on the plate, its crispy edges glistening with a hint of defiance. Nearby, a fresh green salad sits quietly, […]
Here’s something that might surprise you this Diabetes Awareness Month: imagine being able to dramatically improve or even reverse type 2 diabetes within days. Sounds too good to be true? Well, that’s exactly what’s happening in the world of bariatric […]
Potion control : One of the most common challenges from patients is difficulty controlling portion sizes during meals. The good news is that there are several evidence-based strategies that can help you feel satisfied with less food. Let’s explore 5 […]
Weight Loss Surgery Myths Patients are often hesitant about weight loss surgery due to widespread misconceptions. At Nairobi Bariatric Center, we believe in providing clear, evidence-based information to help you make informed decisions about your health journey. Let’s examine the […]
As a bariatric dietitian, I often encounter patients who have successfully lost weight but struggle with their body image. This is a common experience, and it’s important to understand that your body image doesn’t always change as quickly as your […]
Medical ,Nutritional and Psychological adaptation
Medical ,Nutritional and Psychological adaptation
Caroline Mutoko delves deep into her transformative journey with the gastric balloon at Nairobi Bariatric Center. From initial hesitations to shedding 11kgs in just two months, Caroline’s candid tale bridges authenticity with inspiring results. Dive in to discover her experience, the challenges of age-related weight loss, and the undeniable efficacy of the procedure.
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