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Weight loss

Stuck in a Weight Loss Stall? The Ultimate Guide to Getting Back on Track
Bariatric Surgery  ·  Blog  ·  healthy weight  ·  psychotherapy
Stuck in a Weight Loss Stall? The Ultimate Guide to Getting Back on Track

You’ve been diligently following your weight loss plan and exercising regularly. But suddenly, the numbers on the scale refuse to budge. Welcome to the weight loss stall – a common and frustrating challenge faced by many on their weight loss […]

by Njeri Kubania

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Sustainable Weight Loss and Behaviour Change: What is the link?
Blog  ·  healthy and wellness  ·  healthy weight  ·  Non surgical procedures  ·  psychotherapy
Sustainable Weight Loss and Behaviour Change: What is the link?

Achieving sustainable weight loss goes beyond calorie counting or following trendy diets. At Nairobi Bariatric Center, we understand that long-term success in weight management is deeply connected to behaviours, habits, and psychological patterns. This is why our psychotherapy program focuses […]

by Njeri Kubania

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Body Positivity Versus Healthy Weight; The Age Old Debate.
healthy and wellness  ·  healthy weight  ·  obesity-related diseases
Body Positivity Versus Healthy Weight; The Age Old Debate.

First things first, Happy International Women’s Day! This year, we celebrate the theme,”Inspiring Inclusion” and there is really no better day to delve into the delicate balance between body positivity and maintaining a healthy weight. Inspiring inclusion calls us to […]

by Njeri Kubania

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Obesity and High Cholesterol | Reduce Your Health Risks
Blog  ·  obesity-related diseases
Cholesterol Check: Navigating the Link Between Obesity and Heart Health in Kenya.

Explore Kenya’s fight against obesity and its impact on heart health. Discover the critical link between weight and high cholesterol, a silent threat that doubles in those with obesity. Uncover startling statistics on high cholesterol’s global contribution to coronary heart disease, with over 25% of Kenyan adults affected. Learn how lifestyle changes, coupled with personalized weight loss procedures, can transform heart health. From Nairobi to Mombasa, success stories attest to the remarkable benefits of procedures like the gastric balloon and bariatric surgery. Take control of your health – contact our dedicated team in Kenya to initiate your journey toward a heart-healthy life.

by NBC

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Caroline Mutoko’s Revealing Gastric Balloon Experience With Nairobi Bariatric Center.
Blog  ·  Category-Testimonials  ·  Gastric Balloon  ·  healthy and wellness  ·  Medical Weight Loss
Caroline Mutoko’s Revealing Gastric Balloon Experience With Nairobi Bariatric Center.

Caroline Mutoko delves deep into her transformative journey with the gastric balloon at Nairobi Bariatric Center. From initial hesitations to shedding 11kgs in just two months, Caroline’s candid tale bridges authenticity with inspiring results. Dive in to discover her experience, the challenges of age-related weight loss, and the undeniable efficacy of the procedure.

by NBC

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The Power of Psychotherapy: My Journey from Binge Eating to Weight Loss Victory
Blog  ·  Category-Testimonials  ·  Gastric Balloon  ·  healthy and wellness  ·  Medical Weight Loss  ·  psychotherapy
The Power of Psychotherapy: My Journey from Binge Eating to Weight Loss Victory

In our practice, the personal experiences of our patients are both a testament to the power of psychotherapy and an inspiration for those seeking similar transformations. One such testimonial, shared by a patient highlights the journey many undertake in their […]

by NBC

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Maureen Waititu’s Inspiring Weight Loss Transformation: A Nairobi Bariatric Center Success Story.
Blog  ·  Category-Testimonials  ·  Gastric Balloon  ·  healthy and wellness  ·  Medical Weight Loss
Maureen Waititu’s Inspiring Weight Loss Transformation: A Nairobi Bariatric Center Success Story.

At Nairobi Bariatric Center, we pride ourselves on transforming lives, one patient at a time. Among the many success stories that we cherish, Maureen Waititu’s journey stands out, reflecting determination, resilience, and the unparalleled efficacy of our procedures. Maureen’s Challenge: […]

by NBC

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ciru_muriuki_weight_loss_nairobi_bariatric_center
Blog  ·  Category-Testimonials  ·  Gastric Balloon  ·  healthy and wellness  ·  Medical Weight Loss
Ciru Muriuki’s Weight Loss Journey: A sneak peek to the LIVE reveal.

Personal stories of transformation can be powerful sources of inspiration, particularly when they involve overcoming health challenges. Today, we at Nairobi Bariatric Center are thrilled to spotlight an awe-inspiring journey of resilience and self-love that involves our clinic. Ciru Muriuki, […]

by NBC

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How to Cleanse the Body for Weight Loss With Home Ingredients
Blog  ·  Gastric Balloon  ·  Gastric Bypass  ·  Gastric Sleeve  ·  healthy weight  ·  Medical Weight Loss  ·  psychotherapy  ·  Wellness
The Dieting Paradox:How trying to lose weight can harm your health

Dieting involves restricting food intake and often eliminating certain foods or food groups altogether. While this may seem like a simple and effective way to lose weight, it can be harmful to both our physical and mental health. On a […]

by Njeri Kubania

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Dieters should weigh themselves to keep fat off says 5_2 doctor
Bariatric Surgery  ·  Blog  ·  Gastric Balloon  ·  healthy weight  ·  Medical Weight Loss  ·  psychotherapy  ·  Uncategorized
Maintain Weight Loss After A Bariatric Procedure

Through bariatric procedures, we are able to put our bodies into a calorie deficit by limiting how much food we take in. However, this does not control WHAT we eat and other psychological and external factors that affect the rate […]

by Njeri Kubania

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