Valentine’s Day is all about love, romance, and—let’s be honest—a lot of chocolate. If you’re on a weight loss journey, this holiday can feel like a bit of a minefield and you must be wondering; is there a way to […]
Weight loss Kenya
Every year on February 4th, the world comes together to raise awareness about cancer, its prevention, and the importance of early detection. World Cancer Day isn’t just about highlighting the problem—it’s about empowering people with knowledge and solutions. And one […]
January came with excitement—“New Year, New Me!” , but now that it’s February, the motivation is wearing off, and those big resolutions? Not looking so realistic anymore. Instead of feeling guilty, let’s pivot. The key to lasting change isn’t just […]
The holiday season is here! Time to kick back, relax, and soak up all the festive vibes with your favourite people. But let’s be real—the holidays and food go together like nyama choma and kachumbari! So, how do you enjoy […]
At Nairobi Bariatric Center, we understand that celebrating your weight loss milestones is crucial for maintaining motivation. However, the traditional “cheat meal reward” can often derail your progress. Here are ten meaningful ways to reward yourself that don’t involve food. […]
What if Food Could Talk? Ever wondered how engaging in mindful eating looks like practically? Picture this, A burger sizzles confidently on the plate, its crispy edges glistening with a hint of defiance. Nearby, a fresh green salad sits quietly, […]
Here’s something that might surprise you this Diabetes Awareness Month: imagine being able to dramatically improve or even reverse type 2 diabetes within days. Sounds too good to be true? Well, that’s exactly what’s happening in the world of bariatric […]
Potion control : One of the most common challenges from patients is difficulty controlling portion sizes during meals. The good news is that there are several evidence-based strategies that can help you feel satisfied with less food. Let’s explore 5 […]
Weight Loss Surgery Myths Patients are often hesitant about weight loss surgery due to widespread misconceptions. At Nairobi Bariatric Center, we believe in providing clear, evidence-based information to help you make informed decisions about your health journey. Let’s examine the […]
As a bariatric dietitian, I often encounter patients who have successfully lost weight but struggle with their body image. This is a common experience, and it’s important to understand that your body image doesn’t always change as quickly as your […]
Page 2 of 5