What if Food Could Talk? Ever wondered how engaging in mindful eating looks like practically? Picture this, A burger sizzles confidently on the plate, its crispy edges glistening with a hint of defiance. Nearby, a fresh green salad sits quietly, […]
Psychotherapy
Achieving sustainable weight loss goes beyond calorie counting or following trendy diets. At Nairobi Bariatric Center, we understand that long-term success in weight management is deeply connected to behaviours, habits, and psychological patterns. This is why our psychotherapy program focuses […]
First things first, Happy International Women’s Day! This year, we celebrate the theme,”Inspiring Inclusion” and there is really no better day to delve into the delicate balance between body positivity and maintaining a healthy weight. Inspiring inclusion calls us to […]
In our practice, the personal experiences of our patients are both a testament to the power of psychotherapy and an inspiration for those seeking similar transformations. One such testimonial, shared by a patient highlights the journey many undertake in their […]
Through bariatric procedures, we are able to put our bodies into a calorie deficit by limiting how much food we take in. However, this does not control WHAT we eat and other psychological and external factors that affect the rate […]
A fad diet is a weight loss plan or program that promises rapid results without solid scientific backing. These diets offer solutions that are not sustainable long term and more often than not involve cutting out entire food groups or […]
The time to wind down, take a break from work and spend some quality time with our loved ones is finally here! We are all feeling jolly and ready to make merry but unfortunately, we can’t ignore the fact that […]
“What if it doesn’t work?” “What if I don’t lose as much as I want to” and the scariest of them all, “What if I end up gaining back all the weight I lost?” These are some of the most […]
In recent years we’ve seen a positive shift in health and wellness with people becoming more conscious of their diet and lifestyle. Unfortunately, this has also come with an influx of conflicting information from countless sources, each swearing by their […]
At Nairobi Bariatric Centre, we help you develop a healthy relationship with food and hit your weight loss goals through psychotherapy.
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