Valentine’s Day is upon us! It is that time of the year where we showcase our somewhat embarrassing hidden poetry talent and whip out the largest bouquets, all in a bid to express our undying love and devotion. However, at […]
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Healthy eating begins with grocery shopping, and while this can be a daunting experience, there are ways to make it fun while at the same time impactful. Here are some Healthy Eating Tips to make your healthy shopping experience enjoyable […]
Through bariatric procedures, we are able to put our bodies into a calorie deficit by limiting how much food we take in. However, this does not control WHAT we eat and other psychological and external factors that affect the rate […]
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