If you thought weight loss is all about aesthetics, you might want to think again after this. Research shows that one of the major causes of hypertension and type II diabetes is excess weight. This rarely crosses most of our […]
Junk food
It’s hardly news that junk food and obesity are linked. However, we seldom think about the impact of the fast food chains and processed food companies mushrooming in our country. Kenyans will spend hours in queues just to get a […]
In the Daily Nation newspaper of 28th April, 2017, Holistic Living’s Dr. Lyudmyla Shchukina had a brilliant opportunity to educate the youth and public on the dangers of junk food. The article raises the concern of the growing number of […]