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Through 12 weeks of non-surgical online weight loss psychotherapy and calorie coaching at Nairobi Bariatric Center, Talia Ayando shed 10 kg and learned to manage cravings with confidence.
"3 months in; 10 kgs down. Psychotherapy is a game changer."
— Talia Ayando, Lost 10.0 kg with Psychotherapy
I was a little skeptical when @nairobibariatric suggested psychotherapy, which is a non-surgical program with online sessions where you learn about your eating habits.
"I was a little skeptical when @nairobibariatric suggested psychotherapy which is a non-surgical program..."
My nutritionist set daily calorie goals for me and honestly the first few days were rough. I had cravings, but learned that I can eat whatever I want as long as I'm within my daily calorie intake.
So I have finally done 12 weeks (3 months) of psychotherapy, with 10 kgs down. I now have total control over my eating habits without restriction, and here I am thinking of doing another 12 weeks!
"3 months in; 10 kgs down. Psychotherapy is a game changer."
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