“What if it doesn’t work?” “What if I don’t lose as much as I want to” and the scariest of them all, “What if I end up gaining back all the weight I lost?” These are some of the most […]
“What if it doesn’t work?” “What if I don’t lose as much as I want to” and the scariest of them all, “What if I end up gaining back all the weight I lost?” These are some of the most […]
“All nutrients are created equal but some are more equal than others.” All nutrients play an important role in weight management, but when it comes to sustainable weight loss, protein in weight loss deserves a special mention and here is […]
In recent years we’ve seen a positive shift in health and wellness with people becoming more conscious of their diet and lifestyle. Unfortunately, this has also come with an influx of conflicting information from countless sources, each swearing by their […]
Willis Raburu undergoes Gastric Bypass surgery at Nairobi Bariatic Center he weighed 164kg, which came down to 150kg in a month and he noted that his food intake had also gone down.