A fad diet is a weight loss plan or program that promises rapid results without solid scientific backing. These diets offer solutions that are not sustainable long term and more often than not involve cutting out entire food groups or […]
Weight loss
First things first, Happy New Year! As we begin 2023, many of us are setting health and wellness resolutions to kick off the year, focusing on our Weight Loss Goals. We’ve reflected back on our past experiences, achievements and shortcomings […]
“What if it doesn’t work?” “What if I don’t lose as much as I want to” and the scariest of them all, “What if I end up gaining back all the weight I lost?” These are some of the most […]
“All nutrients are created equal but some are more equal than others.” All nutrients play an important role in weight management, but when it comes to sustainable weight loss, protein in weight loss deserves a special mention and here is […]
In recent years we’ve seen a positive shift in health and wellness with people becoming more conscious of their diet and lifestyle. Unfortunately, this has also come with an influx of conflicting information from countless sources, each swearing by their […]
Willis Raburu undergoes Gastric Bypass surgery at Nairobi Bariatic Center he weighed 164kg, which came down to 150kg in a month and he noted that his food intake had also gone down.
Sagging skin is a side-effect of dramatic weight loss. The good news is that Plastic Surgery is an option for those looking to correct this. This blog posts explores plastic surgery and where it is offered in Kenya
Getting more active and weight loss make up the most common new year’s resolutions but a majority of people find it hard to stick to their goals. This post looks at 5 reasons why you should have a regular workout schedule
So you’ve heard of BMI but do you know what it actually means? In this blog post we explore BMI, how to calculate it and the options offered by Nairobi Bariatric Centre to help you get to a healthy BMI range.
At Nairobi Bariatric Centre, we help you develop a healthy relationship with food and hit your weight loss goals through psychotherapy.
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