At Nairobi Bariatric Center, we pride ourselves on transforming lives, one patient at a time. Among the many success stories that we cherish, Maureen Waititu’s journey stands out, reflecting determination, resilience, and the unparalleled efficacy of our procedures. Maureen’s Challenge: […]
Weight loss Kenya
Personal stories of transformation can be powerful sources of inspiration, particularly when they involve overcoming health challenges. Today, we at Nairobi Bariatric Center are thrilled to spotlight an awe-inspiring journey of resilience and self-love that involves our clinic. Ciru Muriuki, […]
Healthy eating begins with grocery shopping, and while this can be a daunting experience, there are ways to make it fun while at the same time impactful. Here are some Healthy Eating Tips to make your healthy shopping experience enjoyable […]
Dieting involves restricting food intake and often eliminating certain foods or food groups altogether. While this may seem like a simple and effective way to lose weight, it can be harmful to both our physical and mental health. On a […]
Through bariatric procedures, we are able to put our bodies into a calorie deficit by limiting how much food we take in. However, this does not control WHAT we eat and other psychological and external factors that affect the rate […]
A fad diet is a weight loss plan or program that promises rapid results without solid scientific backing. These diets offer solutions that are not sustainable long term and more often than not involve cutting out entire food groups or […]
First things first, Happy New Year! As we begin 2023, many of us are setting health and wellness resolutions to kick off the year, focusing on our Weight Loss Goals. We’ve reflected back on our past experiences, achievements and shortcomings […]
“What if it doesn’t work?” “What if I don’t lose as much as I want to” and the scariest of them all, “What if I end up gaining back all the weight I lost?” These are some of the most […]
“All nutrients are created equal but some are more equal than others.” All nutrients play an important role in weight management, but when it comes to sustainable weight loss, protein in weight loss deserves a special mention and here is […]
In recent years we’ve seen a positive shift in health and wellness with people becoming more conscious of their diet and lifestyle. Unfortunately, this has also come with an influx of conflicting information from countless sources, each swearing by their […]
Page 4 of 5