Why Does Sustainability Matter in Weight Loss? Losing weight is a major milestone, but for many people, the bigger challenge is keeping it off. Diets, exercise routines, and even medical procedures can deliver exciting early results, but without the right […]
Weight Loss Journey
Maximize Your Results with the Right Diet Starting Mounjaro for weight loss is an exciting step toward a healthier you. But did you know that your eating habits can make or break your results? That’s why having a tailored Mounjaro […]
View this post on Instagram A post shared by 👑 🅜🅐🅤🅡🅔🅔🅝 🅦🅐🅘🅣🅘🅣🅤 👑 (@maureenwaititu) For the past year, fans have watched Maureen Waititu quietly transform—pound by pound, step by step. But behind the glow-up photos and motivational captions was a […]
Wondering what to eat on Ozempic especially in Kenya? Ozempic (semaglutide) is transforming how people approach weight loss. By mimicking the GLP-1 hormone, Ozempic slows digestion, curbs appetite, and helps regulate blood sugar. But here’s the truth: Ozempic isn’t a […]
Valentine’s Day is all about love, romance, and—let’s be honest—a lot of chocolate. If you’re on a weight loss journey, this holiday can feel like a bit of a minefield and you must be wondering; is there a way to […]
The holiday season is here! Time to kick back, relax, and soak up all the festive vibes with your favourite people. But let’s be real—the holidays and food go together like nyama choma and kachumbari! So, how do you enjoy […]
Potion control : One of the most common challenges from patients is difficulty controlling portion sizes during meals. The good news is that there are several evidence-based strategies that can help you feel satisfied with less food. Let’s explore 5 […]
As a bariatric dietitian, I often encounter patients who have successfully lost weight but struggle with their body image. This is a common experience, and it’s important to understand that your body image doesn’t always change as quickly as your […]
On September 10th, we commemorated World Suicide Prevention Day, a time to raise global awareness about the preventable nature of suicide. This day also prompted reflection on the significant connection between obesity and mental health, and how this link can […]
You’ve been diligently following your weight loss plan and exercising regularly. But suddenly, the numbers on the scale refuse to budge. Welcome to the weight loss stall – a common and frustrating challenge faced by many on their weight loss […]
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