Why Does Sustainability Matter in Weight Loss? Losing weight is a major milestone, but for many people, the bigger challenge is keeping it off. Diets, exercise routines, and even medical procedures can deliver exciting early results, but without the right […]
Weight loss
A Hidden Challenge After Bariatric Surgery Transferred addiction is one of the lesser-known but important challenges patients may face after bariatric surgery. While procedures like gastric sleeve and gastric bypass help with long-term weight loss and better health, some patients […]
View this post on Instagram A post shared by 👑 🅜🅐🅤🅡🅔🅔🅝 🅦🅐🅘🅣🅘🅣🅤 👑 (@maureenwaititu) For the past year, fans have watched Maureen Waititu quietly transform—pound by pound, step by step. But behind the glow-up photos and motivational captions was a […]
January came with excitement—“New Year, New Me!” , but now that it’s February, the motivation is wearing off, and those big resolutions? Not looking so realistic anymore. Instead of feeling guilty, let’s pivot. The key to lasting change isn’t just […]
What if Food Could Talk? Ever wondered how engaging in mindful eating looks like practically? Picture this, A burger sizzles confidently on the plate, its crispy edges glistening with a hint of defiance. Nearby, a fresh green salad sits quietly, […]
Here’s something that might surprise you this Diabetes Awareness Month: imagine being able to dramatically improve or even reverse type 2 diabetes within days. Sounds too good to be true? Well, that’s exactly what’s happening in the world of bariatric […]
Potion control : One of the most common challenges from patients is difficulty controlling portion sizes during meals. The good news is that there are several evidence-based strategies that can help you feel satisfied with less food. Let’s explore 5 […]
Weight Loss Surgery Myths Patients are often hesitant about weight loss surgery due to widespread misconceptions. At Nairobi Bariatric Center, we believe in providing clear, evidence-based information to help you make informed decisions about your health journey. Let’s examine the […]
As a bariatric dietitian, I often encounter patients who have successfully lost weight but struggle with their body image. This is a common experience, and it’s important to understand that your body image doesn’t always change as quickly as your […]
Metabolism plays a crucial role in how our bodies process food, convert it to energy, and burn calories. For individuals struggling with obesity or those looking to lose weight, understanding metabolism is key to achieving sustainable results. At Nairobi Bariatric […]
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