What if Food Could Talk? Ever wondered how engaging in mindful eating looks like practically? Picture this, A burger sizzles confidently on the plate, its crispy edges glistening with a hint of defiance. Nearby, a fresh green salad sits quietly, […]
Mindful eating
The time to wind down, take a break from work and spend some quality time with our loved ones is finally here! We are all feeling jolly and ready to make merry but unfortunately, we can’t ignore the fact that […]